However this chapter begins, I'll support you every step of the way
Postpartum is a time of healing and adjustment. With the right support, you can feel confident, nurtured, and supported as you settle in with your baby.
What to expect when you hire a postpartum doula
-
Emotional Support: Encouragement, active listening, and reassurance. I provide a calm, non-judgmental space where you can share openly, ask questions, and feel truly seen and heard. I’m here to listen, support, and answer your questions honestly.
-
Newborn Care Assistance: Guidance on feeding, diapering, soothing, and sleep. I will be there to gently guide you through each step so you feel confident and supported in caring for your baby.
-
Postpartum Recovery: Support with physical and emotional healing after birth. I will be by your side supporting your recovery, holding space for both rest and the real emotions that can come with this transition.
-
Breastfeeding & Bottle-Feeding Support: Assistance with latching, positioning, and feeding techniques. Offering hands-on support and honest, judgment-free guidance as you find what works best for you and your baby.
-
Light Household Tasks: Meal prep, laundry, and keeping your space organized. It's important to me to help lighten the load so you can focus on rest, recovery, and bonding with your baby.
-
Rest & Sleep Support: Helping parents get much-needed rest by caring for the baby (Day and/or Overnight).
-
Sibling & Partner Adjustment: Support in transitioning the whole family to life with a newborn. Ensuring to make space for each family member to feel supported and included, I'll be there to help everyone adjust.
-
Resources & Referrals: Connecting you with trusted professionals for additional care if needed. I will listen to your needs and guide you toward the right support.
Ottawa Client Experiences
"Working with Lidia during my first pregnancy was one of the best decisions I made. I always felt completely supported and understood. Lidia provided invaluable guidance, both emotionally and physically, throughout my entire pregnancy and postpartum.
She was always available to answer my questions, ease my concerns, and offer practical tips that made such a difference. I felt so much more confident and informed because of her support. I truly believe that having a doula like Lidia made the transition to motherhood much smoother.
I am so grateful for her care and expertise and would highly recommend her to anyone seeking personalized, compassionate support during pregnancy, childbirth, and postpartum care."
~ Jessica Lundy | Ottawa Area
Postpartum doula offering strong support, a soft approach & real conversations
The postpartum period is a time of healing, adjustment, and transformation. A balance of compassionate care and steady guidance, rooted in evidence-based knowledge and open, supportive conversation. As your postpartum doula, I am here to support your recovery and help you feel held—emotionally and physically—as you settle into this new chapter.
With multiple package options, we can tailor my time with you to suit your needs. We’ll connect beforehand so I can better understand your values and what you’re hoping for during your postpartum experience.
During our time together, I will be there to support you through the day-to-day of life with a newborn—offering guidance with feeding, helping with meal prep and light household tasks, and creating space for honest conversation and a few laughs along the way.
I also offer birth & postpartum packages.
Pricing & Packages
Ottawa Postpartum Doula Packages. Supporting you in your home, in Ottawa and surrounding areas, such as Kemptville, Almonte, Kanata, Orleans, Manotick, Barrhaven & more!
Postpartum 24
24 hours of in-home postpartum support gives you steady, hands on support as you begin adjusting to life with your newborn. I will be there to provide in home care tailored to your needs, supporting feeding, helping with light household tasks and meal prep, and caring for your baby so you can rest. This time also allows space for questions, honest conversation, and consistent, non judgmental support.
Additional postpartum hours can be added at any time for $34/hour
$775 CAD
Postpartum 48
48 hours of in-home postpartum support offers more time to settle into a rhythm with your baby while feeling consistently supported. I will be there to provide ongoing hands on care, supporting feeding, helping keep things running at home, and caring for your baby so you can rest and recover. With more time together, we can build your confidence, talk through challenges as they come up, and create a supported and grounded start to this new chapter.
$1,550 CAD
Postpartum 120
120 hours of in-home postpartum support provides deeper, ongoing care as you fully transition into life with your baby. I will be there to support you through the day to day, offering guidance with feeding, helping with meals and light household tasks, and making sure you have the time and space to rest. This extended support allows us to navigate challenges together, adjust as your needs evolve, and ensure you feel supported, confident, and never alone in it.
More packages available and can be discussed based on your needs
$3,675 CAD
Let's chat about what support could look like for you.
Frequently
Asked
Questions
What does a postpartum doula do during a visit? During a visit, a postpartum doula offers hands-on support tailored to your needs. This can include newborn care, feeding support, light household tasks (laundry, cleaning bottles and dishes), meal prep and making sure you have time to rest, recover, and feel supported.
How soon after birth can I book postpartum doula support? You can begin postpartum doula support as soon as you’re home from the hospital or within the first few days after birth. Booking in advance is recommended to ensure availability and a smooth start to support.
Will you help with older children and siblings? Absolutely, I can offer support with older children so you can rest and focus on your recovery and your new baby. This might include engaging them in activities or helping ease the transition as your family adjusts.
Do you help with meal prep and light housework? Yes, I can help with light household tasks like tidying and laundry, as well as meal prep. I enjoy cooking nourishing meals and, when possible, preparing freezer meals for you to have on hand so you can focus on resting, recovering, and caring for your baby.
How many hours or visits do most Ottawa families book? Most Ottawa families book anywhere from a few visits a week to more regular daily support, depending on their needs. Every family is different, so we can create a plan that feels right for you.
Can I purchase postpartum hours as a baby shower gift? Absolutely! Whether you're hoping to gift postpartum doula hours to a loved one or add them to your own baby registry, we’ve got you covered. Get in touch with us to learn how easy it is to set this up!
Do you help with breastfeeding and bottle feeding? Of course! I offer non-medical feeding support for both breastfeeding and bottle feeding. This can include helping with positioning, troubleshooting common challenges, and making sure you feel confident and supported with your feeding journey.